What Makes A Good Personal Trainer?

A Personal Trainer in Coburg is a coach, mentor, friend and instructor.  Trainers have focus on healthy lifestyle and a commitment for a fit physique with a desire to share passion with others. This allows them to serve as positive role models for exercise challenged or those who want to take fitness to the next level.

The role of a Personal Trainer includes:

• Helping learners maintain a healthy lifestyle
• Educating the people about ways to engage in physical exercise and healthy living
• Helping people achieve their personal health and fitness goals

Personal trainers generally possess these minimum qualities:

• Knowledge of human anatomy and concepts of exercise science, functional exercise and basic nutrition
• Ability to successfully assess and screen the clients, both initially and progressively
• Ability to design health, wellness and physical fitness programs that are tailored to client specific needs, goals and wants
• Ability to execute fitness programs that are safe and effective
• A thorough understanding of flexibility, cardiovascular and resistance exercise
• Dedication to professional and personal integrity

For providing good quality training the following qualities are required:

• Education and Certifications
• Experience
• Enthusiasm
• Appearance
• Growth

Positive Edge provides excellent quality Personal Training services in Coburg. 

Our personal training services include the following:

• One on one personal training
• Two on one personal training
• Small group training
• Mobile personal training

Our Personal Trainer in Coburg will provide you with the skills and knowledge required to finish personal training goals. To know more about our expert Personal Training service in Coburg please call us today at 0425 722 538.

7 benefits only a Personal Trainer can provide!

The most common dilemma every gym goers faces is whether to consider hiring a personal trainer or not. A personal trainer is the best solution, if you’re facing a hard time getting motivated at the health club or don’t feel like getting enough out of your exercise routine. Still, if you’re on the fence about hiring a personal trainer, here are some great reasons why you might want to take the plunge.

Motivation:-

People tend to work harder in the presence of the trainer. A personal trainer can provide you with the encouragement; energy and motivation needed to jumpstart your workout regime. A trainer can also help set goals and create a plan to accomplish them.

Consistency:-

If you find it difficult to stick to your workout regime, a trainer can hold you accountable and help you overcome all your excuses to avoid your exercise session.

Clarity:-

With lots of information to sort through, there is always going to remain the confusion regarding fitness. Whether it’s with a diet, cardio, strength training, or any other, there are lots of questions to be answered. A professional can help remove guesswork and provide clear directions on fitness journey.

Confidence:-

Gym can be intimidating. A trainer allows you to become confident with how to perform exercise, use machines and navigate the facility. An ego boost during exercise can promote stronger self-confidence and self-efficiency.

Avoid Injury:-

Hiring a personal trainer ensures that you are moving in a safe and effective way. Proper exercise technique improves results and prevents injuries.

Individual Attention:-

Every individual is different and so is their fitness needs. Your body mechanics, goals, fitness level can help your trainer create a plan that is specific to your needs. With a training program that fits, you are more likely to maintain it.

Training with Medical Conditions:-

Exercising with a medical condition requires additional precautions. A knowledgeable and experienced trainer can design a program that ensures your safety and provides a positive exercise experience.

A personal trainer is your nutrition, life coach and encourager and without them it’s much harder to achieve your fitness goals. So, if you’re looking for a personal trainer in Carlton, Positive Edge can provide you with one. To talk to our personal trainer, give us a call at 0425 722 538

Benefits of Senior Fitness Programs

If you are 50, 60 or 70 or more, do you ever observe the changes in yourself? Problems related to physical and mental health is popular to see with growing age. But this can be tackled in a planned and scientific manner.

As you grow older, fitness level goes down due to indifference and ageing process. It is not only affected by physical illness but also by mental stress. The problems are universal among all senior citizens, rather than social or financial standing.  But with regular exercise boots your mind, mood and memory. Senior Fitness in Parkville area is considered as more important aspect when we talk about the fitness of senior citizen.

So, to understand well about your physical condition and to maintain it well here are the tips to become more active and improve your health and overlook.

Benefits of Senior Fitness

• Decreases the impact of illness and chronic disease

If you choose to get involved yourself into senior fitness program then exercise is the foremost thing which they include to improve your immune and digestive functioning, blood pressure and bone density.

• Improves flexibility and mobility

Fitness comes with regular exercise! Being a senior citizen it is important to improve strength and flexibility, which comes with exercise. Also, it helps you with coordination, balance and reducing the risks of falls.

• Reduces weight

You must be aware that metabolism naturally slows with age and maintaining a healthy weight is a challenge. This can be achieved by exercise which eventually helps you to burn calories.

• Improves sleep

Sleep is the major concern for a senior citizen. Quality sleep is essential for overall health. By choosing various programs related to Senior Fitness in Parkville, you are able to fall asleep quickly and deeply. Due to their regular fitness activities, you will feel energetic and refreshed.

Hence, old age doesn’t have to be an excuse to become inactive! Go for Senior Fitness programs by Positive Edge - Create a healthy environment that delivers a positive fitness experience. Enrol at 0425 722 538 and add some spark to your age!

Senior Fitness – It’s never too late to get fit!

The secret to a pleasurable retirement is “Senior Fitness”. Many researchers, who studied physical, mental and social changes in people as they age, say that if an average senior maintains a steady physical program is healthier and happier as compared to the one who don’t.

There is nothing wrong in saying that a fit and active 75 year old can be as strong and athletic as an unfit 35 years old. Being fit in old age can boost the mood too. A study revealed that on an average 15% seniors are depressed and a regular fitness activity can give the same effect as antidepressant medication and that too without any negative side effects.

Most of the seniors understand that aerobics are important for heart health but they neglect the fact that even at advanced age strength training is needed. Not only this, many seniors don’t take time to stretch before each aerobic workout which leads to some serious injuries.

Fitness can boost energy and increase confidence. Not only this, there are many more benefits of staying active in the old age. Regular workout helps maintaining health, live longer and look younger. Senior fitness program also reduces the impact of illness and chronic diseases. It can also alleviate the effects of diabetes and heart problems. Keeping moving can keep you healthy. It will increase a sense if independence tremendously.

Even if you're currently out of a shape or haven't worked out in years, the physical fitness expert at Positive Edge can design a custom senior fitness program. Don't try to make up for years of not exercising in one day. Start slowly and work your way up. Our professional trainers at Positive Edge aim to improve the health and well-being of senior citizens but also take care of the comfort and capabilities too.

Remember you're "only as old as you feel" and our senior fitness program will surely help you feel young.

Workout with a Personal Trainer at Gyms Near Thornbury!

Workout with a Personal Trainer at Gyms Near Thornbury!

Being responsible fitness doers of Thornbury, you should focus on fitness mantra by including Gyms near Thornbury to your routine schedule. If you are wondering about personal fitness training then you are going towards right path for achieving fitness goals.

A personal trainer is the fitness professional and motivation you need. Your fitness success is correlated with hard work and how often you work out. Let’s face it; all days are not enthusiastic where you don’t feel like working out and need someone to train you throughout your fitness goal. This is where the importance of personal trainer arises.

If you have never approached a personal trainer then it is probably good to get some idea of what you should expect from personal training. And what are the important things you should ask any potential trainer, to ensure that you get a qualified trainer who believes in your goals. By doing careful research and following up right queries will help you avoid an unpleasant experience.

Here are the things that you should keep in mind while selecting personal trainer at Gyms near Thornbury:-

• Experience matters the most

Look for the trainer who has experienced for years in personal training in gyms or personal, as this will help you to get the perfect and quick results.

• Know what inspires you

Choose a trainer who will cater to your personal requirements and learning preferences. If you have selected personal trainer at Gyms near Thornbury, then choose the one who fits your personality and motivation style.

• Look for progress

In addition to personalised training program according to your goal and fitness level, your trainer needs a method for tracking your progress. Benchmarks such as weight loss, strength gain and other achievements can help you to stay on progress track. Hence, assure that your trainer keeps in mind this and do the job correctly.

• Reputation is the key towards perfect personal trainer

The best compliment that the trainer ever gets is the referral from other valuable clients. Good trainers will happy to share their success stories, testimonials and references. Hence, observe or check out references for getting through reliable personal trainer.

Above all, look for a knowledgeable and experienced personal trainer at gyms near you. If you are already looking for one, then Positive Edge is the ultimate way for getting personal training through personal trainers in Thornbury.

Workouts and Their Benefits!

Staying healthy is the best gift one can gift himself! If you are super wealthy but your health doesn't permit you to enjoy that wealth, then what's the use? There are many ways that can aid in keeping you fit and healthy. A proper diet loaded with nutrients accompanied by regular workouts is the best way to lead a healthy life.

Nowadays, with the gyms everywhere, one can maintain that determination of working out regularly without fail. You can find many gyms near Carlton, so depending on what you want to focus on, select a gym that fulfils your criteria and start travelling on the road to a healthy life.

Benefits of workouts

Workouts are loaded with benefits if they are done under proper guidance, can leave you with best results.

1) It strengthens your heart and lungs 

Workouts let oxygen to spread in every part of the body including hearts and lungs. Hence, Strength Training help your heart and lungs work more efficiently by improving your breathing and circulation. The regular physical exercise help lessen the changes that you will suffer from any type of medical complications.

2) It helps to manage your weight

This doesn't mean that hitting to gyms or anywhere means you need to shed weight. Exercising regularly keeps your weight balanced by burning the excess calories. Hence, indulging in one of the gyms near Carlton can really help you to stay healthy and fit.

3) Helps in boosting up your mood 

Once the daily session is over, you will feel the difference in your mood! You really feel fresh, relaxed and light. Exercise actually stimulates hormones keeping you happy and in a better mood.

4) Assists in sleep problems 

Facing insomnia issues? Exercise can be your help! Tiring out your body, regular workout enables you to fall asleep pretty easily!

5) Improves the skin health

Regular exercising helps you to look younger. It even helps to lessen the wrinkles and restores your skin to its natural state. 

Aren't these benefits enough to let you start daily workouts? Out of many gyms in Carlton, Positive Edge personal health & fitness stands apart in terms of facilities provided!

Services Available At Gyms Which Help In Achieving High Fitness Levels

Gyms are fitness centres which provide health training to the clients along with a number of different facilities. In Melbourne city gyms are quite popular and there are a number of gyms near the North Melbourne area and Positive Edge is a reliable gym service provider. There are a number of services provided by a gym which the visitors may find useful:

• Weight Loss

Gyms are the place to visit for weight loss purposes as there are a number of activities and equipment at the gym which can help a person to reduce weight. 

• Personal Training

The helpful advice of a personal trainer is always welcome when one needs a guide who can advice on what steps to follow while working out and what kind of lifestyle changes to be made.

• Post Rehab Exercise

This kind of exercises are required when one is recovering after an injury and requires the proper guidance for finding ways to prevent any more body harm but still enjoy working out.

• Strength Training

Who doesn’t want their body to become leaner and stronger? Strength training aims to help build muscle mass making the body highly tones and improving the body shape.

• Body Shaping

Getting ready for the bikini season has never been easier and with the right body shaping exercises one can expect a well toned body which is nice to look at without compromising on personal health.

• Functional Training

This kind of training is recommended for the athletes and those who aspire to take part in high level sporting events and also for the public. With regular workout sessions the results of functional training are truly wonderful.

Thus we see that gyms offer a number of services which can be used to keep the body and mind healthy. For more information on gyms near North Melbourne visit company Positive Edge.