What Are the Benefits of Functional Training With Personal Trainer

Routine workout is important to keep your body toned up and healthy. However, we often get confused in choosing the right type of workout for our body. Many of us don't know whether a weightlifting exercise, cardio or functional training will be a better option. If you browse through the internet for fitness management, you will find functional training is highly recommended by best personal trainers across Melbourne. 

You might be pondering with thoughts like what exactly functional training is? And what are its benefits? And where you can find best functional training in Melbourne? Let's answers these questions. 

Functional training has its roots in all of us. It is a type of fitness training which guides your muscles to work in synchronisations to perform daily life activities and body movements. This includes activities like squatting, pulling, pushing, lifting etc. Incorporating functional training in your routine exercise can have many benefits:

• Improves functionality in routine life: Functional training outweighs conventional training methods. This is because it involves targeting muscles involved in daily life task. This improves your muscle strength, endurance and body stability, helping you to carry out daily activities with great ease.

• Boosting muscle memory: Routine functional exercise not only helps in building core strength or muscle but also improves the brain's memory.

• Enhanced Mobility: The major benefit of using functional fitness is- it improves gait functionality. It enhances your coordination among your muscles and body parts. Thus, making you more flexible and agile.

• Better body posture: Since functional training targets on particular muscles, it improves body posture. The way you stand, sit and walk is enhanced drastically. Your body will be able to manage the weight effectively preventing injury due to body weight imbalances.

• Builds up resistance to stress: Improper coordination of muscle often results in bodily stress causing ligament injury. This problem is eliminated when you undergo regular functional training. The training improves the flexibility of ligaments preventing any injuries.

Using functional training into your daily routine exercise will have an added advantage. However, if you are not an expert in it, we recommend you choose a personal trainer for yourself. At Positive Edge, you can find the best personal trainer in Melbourne. Our trainers are highly professional, well trained and certified. To know more details call us at 0425 722 538

Make Personal Training in Brunswick or Coburg an Everyday Habit

In today’s fast moving times, we all are dealing with a lot of stress and anxiety on a daily basis. In order to lead a happy and healthy life, it becomes excessively important to invest in your wellbeing. Personal training on a regular basis helps improve your personal health and fitness. You can take the assistance of a trainer for the same. So how is personal training in Brunswick or Coburg different from your regular training?

Firstly, every individual has different metabolism and physic and thus personal training caters to your distinct body requirements. Like regular training, it includes a variety of physical activities ranging from aerobics, strength training, stretching, balancing, and moderate to high- intensity exercises but tailor-made to your needs. No matter your age, your personal trainer in Brunswick and Coburg will help you accomplish your fitness goal by developing a personalised workout plan.

This plan will start with assessing your current physical condition, your diet and routine activities. You will get undivided attention and motivation to do better with minimum risk of injuries. They will keep you accountable and thus instil a lifelong habit of training. Having a customised workout routine in place, you could recover from an injury quickly and efficiently. Also, if you are an athlete or would like to excel in a sport, focused personal training in Brunswick and Coburg to build your stamina and metabolism is a must.

Keeping all this in mind, you can’t forget the benefits of training in general. The chances of you falling sick reduce significantly as your immune system functions better. You are less likely to have health issues like diabetes, blood pressure or problems related to the heart. Also, you would have stronger bones, muscle and joints and lower risk of developing osteoporosis. Further, it gives you a relaxed and energetic life along with a healthier state of mind.

It is never too late to take care of yourself, so don’t think much and come train with us at Positive Edge. Our highly dedicated Personal trainers at Coburg and Brunswick help you achieve your fitness goal by designing a training program just for you. We go a notch further to enhance your fitness, strength and endurance with holistic personal training. 

Why Should Your Elderly Loved Ones Be Enrolled for Senior Fitness Program?

With every passing year, it’s extremely common to forget about the exercise, especially when it’s not a routine. Remaining sedentary over life can result in metabolic disorders and other diseases associated with inactivity.  In such cases, senior fitness program in Melbourne becomes highly essential not only for staying mobile and active but to also minimise the risk or help improve certain health conditions. Enrolling for senior fitness, you can improve the quality of life better by minimizing falls and improving balance.

According to the NIH (National Institutes of Health), exercise is one of the best things elders can do to remain healthy. Even moderate exercise can enhance the health of the people who have age-related diseases. Many senior people believe that exercise or any kind of physical activity may be too exhausting and may cause harm. However, an inactive lifestyle causes more harm than exercise does.

Inactive lifestyle makes older people grow weaker in aspects of strength, flexibility balance and endurance –the four important aspects of staying healthy and independent.

Enrolling for senior fitness programs helps in:

• Improving balance whilst preventing falls

• Increasing strength and endurance which makes it easier to carry groceries and climb stairs

• Enhancing flexibility which speeds up recovery from injuries

Regular exercise has a positive impact on blood pressure, cardiovascular system and immune system. Moreover, it can help reduce the risk of heart disease and help with anxiety or depression.

Obligatory Planning

Without a doctor’s consultation and taking preventative measures, exercising can result in adverse effects. It is highly essential to take requisite precautions to safely engage in the fitness program. Consulting a doctor can help prevent any medical issue that could come due to exercising. A doctor can also ensure that the preventative measures have been taken. Learning about preventative care before starting a new exercise regimen is highly crucial. Elder people can try numerous exercises to enhance overall health.

Coming up with achievable short and long term goals can help foster a full commitment to a senior fitness program. Short-term goals should be small and easy to achieve. This could include staying active, signing up for a senior fitness program at a nearby fitness centre. Long-term goals should be individualized, realistic and able to hold interest.

As more and more people continue to grow older, an increasing percentage of elders are also enrolling for fitness programs to lead a healthy and active lifestyle. If you are willing to enrol in a senior fitness program in Melbourne, take a visit to Positive Edge. We have a team of specialised personal trainer in Melbourne who is highly dedicated and passionate to help you become healthy and live an active lifestyle in your old age. For more inquiry, drop by our fitness centre or get in touch with us today!