A Personal Trainer in Coburg is a coach, mentor, friend and instructor. Trainers have focus on healthy lifestyle and a commitment for a fit physique with a desire to share passion with others. This allows them to serve as positive role models for exercise challenged or those who want to take fitness to the next level.
The role of a Personal Trainer includes:
- Helping learners maintain a healthy lifestyle
- Educating the people about ways to engage in physical exercise and healthy living
- Helping people achieve their personal health and fitness goals
Personal trainers generally possess these minimum qualities:
- Knowledge of human anatomy and concepts of exercise science, functional exercise and basic nutrition
- Ability to successfully assess and screen the clients, both initially and progressively
- Ability to design health, wellness and physical fitness programs that are tailored to client specific needs, goals and wants
- Ability to execute fitness programs that are safe and effective
- A thorough understanding of flexibility, cardiovascular and resistance exercise
- Dedication to professional and personal integrity
For providing good quality training the following qualities are required:
- Education and Certifications
- Experience
- Enthusiasm
- Appearance
- Growth
Positive Edge provides excellent quality Personal Training services in Coburg.
Our personal training services include the following:
- One on one personal training
- Two on one personal training
- Small group training
- Mobile personal training
Our Personal Trainer in Coburg will provide you with the skills and knowledge required to finish personal training goals. To know more about our expert Personal Training service in Coburg please call us today at 0425 722 538.
