The secret to a pleasurable retirement is “Senior Fitness”. Many researchers, who studied physical, mental and social changes in people as they age, say that if an average senior maintains a steady physical program is healthier and happier as compared to the one who don’t.
There is nothing wrong in saying that a fit and active 75 year old can be as strong and athletic as an unfit 35 years old. Being fit in old age can boost the mood too. A study revealed that on an average 15% seniors are depressed and a regular fitness activity can give the same effect as antidepressant medication and that too without any negative side effects.
Most of the seniors understand that aerobics are important for heart health but they neglect the fact that even at advanced age strength training is needed. Not only this, many seniors don’t take time to stretch before each aerobic workout which leads to some serious injuries.
Fitness can boost energy and increase confidence. Not only this, there are many more benefits of staying active in the old age. Regular workout helps maintaining health, live longer and look younger. Senior fitness program also reduces the impact of illness and chronic diseases. It can also alleviate the effects of diabetes and heart problems. Keeping moving can keep you healthy. It will increase a sense if independence tremendously.
Even if you're currently out of a shape or haven't worked out in years, the physical fitness expert at Positive Edge can design a custom senior fitness program. Don't try to make up for years of not exercising in one day. Start slowly and work your way up. Our professional trainers at Positive Edge aim to improve the health and well-being of senior citizens but also take care of the comfort and capabilities too.
Remember you're "only as old as you feel" and our senior fitness program will surely help you feel young.
